Around a large table, a group of seniors lean in, chatting warmly as they craft handmade cards. This is one of the many wellness activities in Independence, IA, that contribute to the healthy and happy lives of older adults.
As we celebrate National Wellness Month this August, it's the perfect time to spotlight how the Independence community supports seniors in staying active. From flotation therapy to indoor walks, local healthy aging programs encourage movement and mindfulness. At Prairie Hills at Independence, residents also benefit from wellness-focused offerings tailored to their needs.
Want to know what options are available for seniors in Independence? Continue reading to explore a variety of wellness opportunities that promote healthy aging within our community.
Before we explore all that Prairie Hills at Independence has to offer, let's review some bespoke wellness activities that seniors can try this August. From simple walking to hot and cold therapy, Independence has it all.
Indoor walking is an excellent way for older adults to stay active all year, and Independence offers two easy and affordable options. At the Falcon Civic Center, seniors can walk indoors for just 50 cents per visit. Eighteen laps around the gym equals one mile, making it simple to track your progress. The Civic Center is open seven days a week, with long weekday hours.
River's EDGE Sport & Fitness also offers indoor walking for $1 per visit. Its walking track is open to the public during afternoon and weekend hours, and 24-hour access is available with a membership.
Both locations support wellness activities that are safe, low-impact, and help with strength, mood, and weight. They're great choices for senior fitness in Iowa.
For a unique and relaxing experience, seniors in Independence can try the Float Suite at Salt+Light WellSpa. The float takes place in a quiet, star-lit room where you lie back in 10 inches of warm water mixed with over 1,200 pounds of Epsom salts. This allows you to float effortlessly, much like drifting in space.
Many people feel deeply relaxed during their first float, while others say it helps reduce stress and ease muscle tension. It may take a few minutes to get used to the feeling, but most leave feeling calm and refreshed.
Floating is gentle on the body and suitable for all fitness levels, making it one of the best enrichment ideas for seniors seeking relaxation and support for healthy aging.
Seniors looking to feel better and recover faster can try the Hot and Cold Relax Suite at Salt+Light WellSpa. This private experience includes an infrared sauna, cold plunges, and red light therapy. These steps are part of contrast therapy, which helps ease pain, reduce soreness, and support healing.
You start by heating up in the sauna for 9 minutes to relax muscles and release tension. Then take a 3-minute cold plunge to wake up the body and improve circulation. After that, rest under red light for 5 minutes while doing light stretching and deep breathing.
You can buy 1 to 4 cycles at a time. This wellness activity supports aging well in Independence by helping seniors stay active, alleviate aches, and enhance their overall health.
If you choose retirement at Prairie Hills at Independence, you can look forward to golden years filled with physical, mental, and emotional wellness. Here are some wellness activities we offer throughout the year.
Spending quiet time reading in the library is a simple and peaceful way to relax. The cozy setting and wide variety of books in our library help residents:
Whether it's a favorite novel or a new magazine, reading is a calm break in the day that brings joy and comfort. It's one of the many community activities for seniors that support wellness and encourage lifelong learning.
The on-site salon at Prairie Hills of Independence offers a chance to feel refreshed and cared for, not only during National Wellness Month. Seniors can enjoy a new hairstyle or a simple trim while chatting with friendly staff.
Looking good helps boost confidence and mood, which supports overall wellness. A trip to the salon adds something special to the week, providing residents with a moment to relax and enjoy themselves in a warm, welcoming environment.
Manicures at Prairie Hills of Independence offer residents the opportunity to relax and feel pampered. These sessions are offered periodically and provide a fun way to care for your hands and nails.
Gentle hand massages, fresh polish, and friendly conversation can lift spirits and help reduce stress. Manicures also support healthy grooming, which is essential for overall well-being. It's a small treat that brings joy and comfort, making it a favorite wellness activity for many residents.
Finally, arts and crafts are a fun and creative way for seniors to stay active and engaged at Prairie Hills at Independence. Making things with your hands helps improve focus and keeps the mind sharp. It's also a great chance to:
Group craft time builds friendships and brings a sense of joy and pride in what's made. It's one of the best wellness activities for seniors who enjoy being creative and social.
Independence, IA, offers a wide array of wellness activities that cater to the diverse needs of seniors, promoting healthy aging and overall well-being. From invigorating indoor walks to the serene relaxation of the float suite, there are ample opportunities for physical and mental rejuvenation.
At Prairie Hills at Independence, residents enjoy spacious senior apartments with kitchenettes, natural light, and ample storage, along with chef-prepared, homestyle meals served daily with care. From comfort to community, it's all here.
Discover how Prairie Hills can support your wellness and lifestyle goals in every way. Contact us today to learn more or schedule a tour.