Knowing the signs of seasonal affective disorder can help you determine if it's time to seek treatment. Common winter depression symptoms include social withdrawal, overeating, and fatigue.
According to Mental Health America, about 5% of the US population experiences symptoms of seasonal depression. However, many people aren't familiar with the signs of seasonal affective disorder (SAD). Knowing how to spot senior mood changes can ensure you begin treatment before experiencing complications.
You don't have to spend the winter in Independence, IA, feeling down. Instead, read on to learn more about SAD and discover emotional wellness tips for seniors.
Seasonal depression, or seasonal affective disorder (SAD), is a form of depression that's triggered by the change of seasons. People usually begin experiencing symptoms in the late fall. It may get worse as the weather gets colder.
Your winter depression symptoms may not improve until the days are sunnier, during the spring.
Some people experience a mild form of seasonal depression, the winter blues. As it gets darker, you may feel a little down.
According to the Cleveland Clinic, between 10 and 20% of people get the winter blues. However, a low mood isn't always indicative of SAD.
Though it's rare, some people experience summer depression. Their symptoms begin during late spring or early summer and don't improve until fall.
Without treatment, SAD may begin affecting your daily life.You may notice changes to how you:
You may experience winter depression symptoms if you:
Remember, SAD is a form of depression. You may experience mood changes and symptoms of major depressive disorder. Common signs of seasonal affective disorder include:
Consult a mental health professional if you experience these symptoms. Don't self-diagnose.
These symptoms don't always indicate seasonal affective disorder. A professional may determine that you have an underlying mental health condition. For diagnosis, they'll determine if you have:
Making lifestyle changes may improve your mental and physical health. Here are a few emotional wellness tips you can use while navigating SAD.
Sunlight exposure helps the body produce neurotransmitters related to mood. It can also help you maintain a healthy circadian rhythm (biological clock). Your circadian rhythm regulates your wake-sleep cycle.
Try going for a walk with friends each morning. You can join a walking group through your senior living community's fitness program.
Exercise may boost your serotonin and dopamine levels.These chemicals may help improve your mood and reduce stress. Explore indoor exercise classes, such as:
Explore your senior living community's dining program for nutrient-dense dishes. Plant-based foods offer antioxidants that have neuroprotective properties that may benefit your mood. Look for dishes that feature:
Loneliness and social isolation could make your depressive symptoms worse. Instead, explore your senior living community's events and activities calendar. Socializing can boost your mood and foster a sense of belonging.
You can rely on assisted living mental health services and lifestyle programs. Their professional services may reduce stress and improve your quality of life.
A mental healthcare provider may recommend multiple treatments for seasonal affective disorder, such as:
Sunlight exposure triggers the body's natural production of vitamin D. Vitamin D supports the stimulation of serotonin, a brain chemical linked with mood and sleep.
Let your doctor know if you're already taking medication or supplements. They'll ensure you avoid an interaction.
Bright light therapy is an effective treatment for SAD. Treatment involves sitting in front of a device that emits 10,000 lux of light (20 times brighter than normal indoor lights). You can get treatment for 15 to 30 minutes each morning to ease depressive symptoms.
CBT is a form of talk therapy that can help you recognize your winter depression symptoms. You can learn how to navigate and manage your symptoms before they affect your quality of life.
Researchers aren't certain of what exactly causes SAD. However, the lack of sunlight during winter may trigger:
Serotonin is a brain chemical (neurotransmitter) that influences mood. Sunlight helps the body produce vitamin D, which aids serotonin production.Low serotonin and vitamin D levels may contribute to your SAD symptoms.
Melatonin is a chemical that influences sleep patterns and mood. Levels may increase during the darker winter months. Increased melatonin can make you drowsy or affect your mood.
Don't neglect your mental and physical health this winter. Instead, keep an eye out for these signs of seasonal affective disorder. Consult a mental health professional if you experience these symptoms.
You can find more resources through your local senior living community. At Prairie Hills at Independence, we believe everyone deserves to feel valued and supported.
Enjoy engaging activities like cooking sessions and musical performances, chef-prepared meals in our elegant dining room, and our supportive wellness program. Contact us now to schedule your tour.